Nu udkommer vores første blad hos forhanderne. Danmarks sundeste blad bliver nu solgt på inspirationsbutikken.net og udkommer hveranden måned. I denne udgave "Kom efteråret godt i møde" sætter vi fokus på, at komme godt og sundt ind i efteråret og giver både tips og råd til, hvordan du kan opretholde energien og livskvaliteten i den … Continue reading Danmarks sundeste læsning
Echinacea traditional Chinese medicine Traditional medicine is becoming more and more known in the western world and often a preferred alternative due to its milder side effect vs pharmaceutical drugs. Herbal medicine referring to using plants, seeds, berries, roots, leaves, bark, or flowers. Whole herbs contain many ingredients, and they may work together to produce … Continue reading Herbal lesson # 1 – Boost your immune system with Echinacea
If your BMI is more than 25 it is recommended that you start a weight control program and if your BMI is more than 30 you are considered obese, and need to seriously look after yourself, not tomorrow or next week, but starting now.
A mirror is more than just a reflection I am sure, you at some point in life have met them, those people you instantly feel connected with. They somehow inspire you, they give you an instant energy, they make you feel good, you laugh, it is positive and you enjoy even a simple conversation, although … Continue reading The face in the mirror is an reflection of how you feel
Sweet cold coke is a sugar bomb Coca-Cola is the most popular soft drink in history, as well as the best-known brand in the world. A can of coke consist of carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural flavours, caffeine, sugar and sodium. A 12 oz coke which is a regular … Continue reading The hidden sugar written by Lis Thorolvsen
Love sleeping? Sleep is a cure for many illnesses There is nothing better when you have time to sleep, yes that maybe sounds strange, but most people who is living in the western world become sleep deprived at some point in their life. We have long days, deadlines, stress on the job, chores, family life … Continue reading The reason why sleep is the best medicine written by Lis Thorolvsen
Apple or pear shape tell us where we deposit our fat cell the most Not that any one of us particularly want to be defined as a fruit, but the reality is when talking about body shape it is either the apple shape or the pear shape. Men and woman store fat in different areas … Continue reading Are you a pear or apple shape?
I challenge you to get fit within the next 30 days Most of the times I love running, but I also have days where I find it hideous and hard, both a physical and a mental challenge just to keep going on with the ache and the feel of being totally out of shape, the … Continue reading Are you up for a fitness challenge?
Transformational Tuesday Look at your habits and change what you do not like. If you want to accumulate more happiness in your life you need to look within yourself and change what you don't like, while accepting the things you can not change. Loving yourself is a foundation for being happy, that itself creates a … Continue reading Transformational Tuesday written by Lis Lauritzen