Freedom Friday – follow your dreams written by Lis Lauritzen

Freedom Friday Spend time outside in nature and enjoy all the wonders the world has to offer to you. Breath in fresh air and strive for simplicity. Focus on deep breathing, mindfulness and free yourself from all negativity, negativity from other people, negative thoughts and actions. You are strong, smart and born to be free-spirit, … Continue reading Freedom Friday – follow your dreams written by Lis Lauritzen

Rejuvenate and detox with just 20 minutes a day written by Lis Lauritzen

If you are privilege to have access to daily sauna sessions it is the fastest and greatest way to deep detox and rejuvenate. The process of sweating there happens when spending prolonged time in the sauna create a deep detoxification from within and all toxins and chemical from organs and fat cells are released in … Continue reading Rejuvenate and detox with just 20 minutes a day written by Lis Lauritzen

Cucumber face mask written by Lis Lauritzen #Natural_products

Cucumber is great for both inside and out Cucumber is a great choice in our salad as it is full of vitamins and minerals.  It is a cooling vegetable with a freshness, both in texture and taste. Some state that cucumber and melon are very alike, around 90 % water, very hydrating with very little calories. … Continue reading Cucumber face mask written by Lis Lauritzen #Natural_products

Amazing female herbs with minimal chemical side effect

Herbs for woman If you are suffering from female problems you can try out the alternative methods with herbs with minimal chemical side effects. Always seek professional care should your symptoms exists over a longer period. Dong quai the female herb Dong quai helps to balance female hormones. In order for it to be most … Continue reading Amazing female herbs with minimal chemical side effect

Wellness is an active fulfilling process of living

As per definition wellness is an active process of being or becoming aware, while making conscious choices towards a healthy and fulfilling life. So with that said, wellness is more than just being free from illnesses, more than just having a good day. Wellness is a dynamic process of change and growth, both physically and mentally. If … Continue reading Wellness is an active fulfilling process of living