The reason why sleep is the best medicine written by Lis Thorolvsen

Love sleeping? Sleep is a cure for many illnesses There is nothing better when you have time to sleep, yes that maybe sounds strange, but most people who is living in the western world become sleep deprived at some point in their life. We have long days, deadlines, stress on the job, chores, family life … Continue reading The reason why sleep is the best medicine written by Lis Thorolvsen

Freedom Friday – follow your dreams written by Lis Lauritzen

Freedom Friday Spend time outside in nature and enjoy all the wonders the world has to offer to you. Breath in fresh air and strive for simplicity. Focus on deep breathing, mindfulness and free yourself from all negativity, negativity from other people, negative thoughts and actions. You are strong, smart and born to be free-spirit, … Continue reading Freedom Friday – follow your dreams written by Lis Lauritzen

Rejuvenate and detox with just 20 minutes a day written by Lis Lauritzen

If you are privilege to have access to daily sauna sessions it is the fastest and greatest way to deep detox and rejuvenate. The process of sweating there happens when spending prolonged time in the sauna create a deep detoxification from within and all toxins and chemical from organs and fat cells are released in … Continue reading Rejuvenate and detox with just 20 minutes a day written by Lis Lauritzen