Freedom Friday – follow your dreams written by Lis Lauritzen

Freedom Friday Spend time outside in nature and enjoy all the wonders the world has to offer to you. Breath in fresh air and strive for simplicity. Focus on deep breathing, mindfulness and free yourself from all negativity, negativity from other people, negative thoughts and actions. You are strong, smart and born to be free-spirit, … Continue reading Freedom Friday – follow your dreams written by Lis Lauritzen

Rejuvenate and detox with just 20 minutes a day written by Lis Lauritzen

If you are privilege to have access to daily sauna sessions it is the fastest and greatest way to deep detox and rejuvenate. The process of sweating there happens when spending prolonged time in the sauna create a deep detoxification from within and all toxins and chemical from organs and fat cells are released in … Continue reading Rejuvenate and detox with just 20 minutes a day written by Lis Lauritzen

Cucumber face mask written by Lis Lauritzen #Natural_products

Cucumber is great for both inside and out Cucumber is a great choice in our salad as it is full of vitamins and minerals.  It is a cooling vegetable with a freshness, both in texture and taste. Some state that cucumber and melon are very alike, around 90 % water, very hydrating with very little calories. … Continue reading Cucumber face mask written by Lis Lauritzen #Natural_products