Danmarks sundeste digitale blad, Januar nummer er nu udkommet og kan købes i bladkiosken hos inspirationsbutikken. Pris pr blad 48 kr eller abonner på 6 blade for kun 260 kr. Få mere ud af din læseoplevelse og læs Danmarks sundeste blad i det flotte flip format som kan hentes helt gratis på google chrome. Følg … Continue reading Hold vægten og formen gennem vinteren
Love sleeping? Sleep is a cure for many illnesses There is nothing better when you have time to sleep, yes that maybe sounds strange, but most people who is living in the western world become sleep deprived at some point in their life. We have long days, deadlines, stress on the job, chores, family life … Continue reading The reason why sleep is the best medicine written by Lis Thorolvsen
Apple or pear shape tell us where we deposit our fat cell the most Not that any one of us particularly want to be defined as a fruit, but the reality is when talking about body shape it is either the apple shape or the pear shape. Men and woman store fat in different areas … Continue reading Are you a pear or apple shape?
I challenge you to get fit within the next 30 days Most of the times I love running, but I also have days where I find it hideous and hard, both a physical and a mental challenge just to keep going on with the ache and the feel of being totally out of shape, the … Continue reading Are you up for a fitness challenge?
Transformational Tuesday Look at your habits and change what you do not like. If you want to accumulate more happiness in your life you need to look within yourself and change what you don't like, while accepting the things you can not change. Loving yourself is a foundation for being happy, that itself creates a … Continue reading Transformational Tuesday written by Lis Lauritzen
Gratitude is available when you manage to pause It is not always easy to find gratitude amongst all the mess, all the stress and the overwhelming and time-consuming tasks we have to deal with every day. And I am sure I am not alone when I write that sometimes we feel despair, chaotic and that … Continue reading Finding gratitude written by Lis Lauritzen
Freedom Friday Spend time outside in nature and enjoy all the wonders the world has to offer to you. Breath in fresh air and strive for simplicity. Focus on deep breathing, mindfulness and free yourself from all negativity, negativity from other people, negative thoughts and actions. You are strong, smart and born to be free-spirit, … Continue reading Freedom Friday – follow your dreams written by Lis Lauritzen
Optimum health by changing to a better diet Optimum health is not just about what you eat, it is certainly also what you do not eat. Since the 1950s over thirty-five hundred man-made chemicals have found their way into manufactured food, along with pesticides, antibiotics, and hormone residues from stable foods such as grains and … Continue reading Optimum health by eating well
If you are privilege to have access to daily sauna sessions it is the fastest and greatest way to deep detox and rejuvenate. The process of sweating there happens when spending prolonged time in the sauna create a deep detoxification from within and all toxins and chemical from organs and fat cells are released in … Continue reading Rejuvenate and detox with just 20 minutes a day written by Lis Lauritzen