About Captain Lis wellness


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Blogger, content writer and frelancer within wellness, nutrition, weight management and general health.


My name is Lis Thorolvsen (former Lauritzen) and I  am born in Copenhagen, Denmark, half Japanese and reside in the southern part of Portugal.

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Maybe you wonder why my wellness blog is named Captain Lis, but that is what I am.  I started my career in 1989 as a junior seaman and went to the nautical academy in Denmark where I obtained my master license and I have since then sailed on cargo ships and joined Royal Caribbean International in 1998, where I currently am assigned Master onboard the Jewel of the Seas.

Staying fit and continuously aiming to improve life with healthy living is an interest I obtained many years ago, hence I studied weight management, nutrient consultant and alternative medicine in  2007-2009 as a hobby and have since then just shared what I know with other liked minded people.

Captain Lis wellness is a blog about health, wellness, alternative medicine and how to enhance your life with nutrition & vitamins and simply just how to look after your self on a daily basis.

My blog is therefore all based on my own experience and my study throughout the years, and is meant for entertainment and education purposes only and the content included is my opinion and not intended to diagnose, treat or cure diseases.

Blogger, content writer and frelancer within wellness, nutrition, weight management and general health.

If you have any question,comments or would like to advertise with us or use our articles please don’t hesitate to send us a message

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