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We welcome mind liked people around the globe to join Captain Lis wellness community. It is a free forum to share thoughts, ideas and ask questions on topics related to wellness and health. Find inspiration and engage in topics.  Start your own thread and see what other members have to say. 

Type 2 diabetes


Simple lifestyle measures have been shown to be effective in preventing or delaying the onset of type 2 diabetes. To help prevent type 2 diabetes and its complications, people should engage in a healthy life style with moderate intensity activity on most days, and eating a healthy diet, avoiding sugar and saturated fat. <Read more>

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