Rejuvenate and detox with just 20 minutes a day written by Lis Lauritzen

If you are privilege to have access to daily sauna sessions it is the fastest and greatest way to deep detox and rejuvenate. The process of sweating there happens when spending prolonged time in the sauna create a deep detoxification from within and all toxins and chemical from organs and fat cells are released in … Continue reading Rejuvenate and detox with just 20 minutes a day written by Lis Lauritzen

Wellness is an active fulfilling process of living

As per definition wellness is an active process of being or becoming aware, while making conscious choices towards a healthy and fulfilling life. So with that said, wellness is more than just being free from illnesses, more than just having a good day. Wellness is a dynamic process of change and growth, both physically and mentally. If … Continue reading Wellness is an active fulfilling process of living

Feeling low on energy? These anti- inflammatory drinks will support your wellbeing and boost your immune system

Inflammatory support to your body Inflammation in the body should only occur as a self-healing process to eliminate, destroy or isolate infected, foreign or damaged cells or tissue, however at times the body will go into an inflammatory distress or illness, which arises when the immune system mistakenly prompt activation of white blood cells and … Continue reading Feeling low on energy? These anti- inflammatory drinks will support your wellbeing and boost your immune system