Feeling low on energy? These anti- inflammatory drinks will support your wellbeing and boost your immune system

Inflammatory support to your body Inflammation in the body should only occur as a self-healing process to eliminate, destroy or isolate infected, foreign or damaged cells or tissue, however at times the body will go into an inflammatory distress or illness, which arises when the immune system mistakenly prompt activation of white blood cells and … Continue reading Feeling low on energy? These anti- inflammatory drinks will support your wellbeing and boost your immune system

The hidden sugar written by Lis Thorolvsen 

Sweet cold coke is a sugar bomb Coca-Cola is the most popular soft drink in history, as well as the best-known brand in the world. A can of coke consist of carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural flavours, caffeine, sugar and sodium.  A 12 oz coke which is a regular … Continue reading The hidden sugar written by Lis Thorolvsen 

The reason why sleep is the best medicine written by Lis Thorolvsen

Love sleeping? Sleep is a cure for many illnesses There is nothing better when you have time to sleep, yes that maybe sounds strange, but most people who is living in the western world become sleep deprived at some point in their life. We have long days, deadlines, stress on the job, chores, family life … Continue reading The reason why sleep is the best medicine written by Lis Thorolvsen

Rejuvenate and detox with just 20 minutes a day written by Lis Lauritzen

If you are privilege to have access to daily sauna sessions it is the fastest and greatest way to deep detox and rejuvenate. The process of sweating there happens when spending prolonged time in the sauna create a deep detoxification from within and all toxins and chemical from organs and fat cells are released in … Continue reading Rejuvenate and detox with just 20 minutes a day written by Lis Lauritzen

Wellness is an active fulfilling process of living

As per definition wellness is an active process of being or becoming aware, while making conscious choices towards a healthy and fulfilling life. So with that said, wellness is more than just being free from illnesses, more than just having a good day. Wellness is a dynamic process of change and growth, both physically and mentally. If … Continue reading Wellness is an active fulfilling process of living

The mind is a constant companion wherever you go

Enjoy a quit moment alone with you mind You need to have time for yourself everyday in order to function efficiently and effectively. As Christopher Lloyd Clarke once said "Your mind is at work all day, every day. Every decision you make, every challenge that you face, every moment you go through in life, your … Continue reading The mind is a constant companion wherever you go

20 simple and small changes to improve health

Small every day changes for greater benefits If I told you that eating your processed food and drinking your sugar laden beverages will most likely make you sick in a few years from now, would you then consider changing the way you indulge in such items? Always chose healthier choices as a general rule and … Continue reading 20 simple and small changes to improve health