Wellness is an active fulfilling process of living

As per definition wellness is an active process of being or becoming aware, while making conscious choices towards a healthy and fulfilling life. So with that said, wellness is more than just being free from illnesses, more than just having a good day. Wellness is a dynamic process of change and growth, both physically and mentally. If … Continue reading Wellness is an active fulfilling process of living

Feeling low on energy? These anti- inflammatory drinks will support your wellbeing and boost your immune system

Inflammatory support to your body Inflammation in the body should only occur as a self-healing process to eliminate, destroy or isolate infected, foreign or damaged cells or tissue, however at times the body will go into an inflammatory distress or illness, which arises when the immune system mistakenly prompt activation of white blood cells and … Continue reading Feeling low on energy? These anti- inflammatory drinks will support your wellbeing and boost your immune system

The reason why sleep is the best medicine written by Lis Thorolvsen

Love sleeping? Sleep is a cure for many illnesses There is nothing better when you have time to sleep, yes that maybe sounds strange, but most people who is living in the western world become sleep deprived at some point in their life. We have long days, deadlines, stress on the job, chores, family life … Continue reading The reason why sleep is the best medicine written by Lis Thorolvsen