Food chemicals and E-numbers explained

Is there chemicals in my food? Optimum health is not just about what you eat, it is certainly also what you do not eat. Since the 1950s over thirty-five hundred man-made chemicals have found their way into manufactured food, along with pesticides, antibiotics, and hormone residues from stable foods such as grains and meat. Many … Continue reading Food chemicals and E-numbers explained

Super food session # 2 Pomegranate an amazing antioxidant and booster for health, written by Lis Thorolvsen

Pomegranate is a Superfood and amazing antioxidant Pomegranate is native to southwestern Asia but is now cultivated in many warm and dry regions, and in the Mediterranean, it is prized for fertility and longevity benefits. The pomegranate or Punica granatum is a shrub that produces a red round fruit there looks like an apple but classed … Continue reading Super food session # 2 Pomegranate an amazing antioxidant and booster for health, written by Lis Thorolvsen

Vitamin lesson # 1 – Vitamin C

Vitamins and minerals are a group of substances essential for normal cell function, growth, and development. There are many ways to obtain the recommended daily allowance, but eating fresh produce should be the primary. An antioxidant is a molecule there inhibits a chemical reaction of free radicals leading to cell damage. Antioxidants terminate these reactions … Continue reading Vitamin lesson # 1 – Vitamin C

Super food session # 1 – Quinoa, a complete protein with anti-inflammatory nutrients.

Written by Lis Thorolvsen Quinoa is a grain and a complete protein and fantastic wheat-free alternative to starch. Add cooked Quinoa to your smoothie, use on top of salad, mix with brown rice, substitute for rice, add to wraps, use it as breading or as binding with minced meat. Quinoa is easy to prepare, often one part … Continue reading Super food session # 1 – Quinoa, a complete protein with anti-inflammatory nutrients.

Feeling low on energy? These anti- inflammatory drinks will support your wellbeing and boost your immune system

Inflammatory support to your body Inflammation in the body should only occur as a self-healing process to eliminate, destroy or isolate infected, foreign or damaged cells or tissue, however at times the body will go into an inflammatory distress or illness, which arises when the immune system mistakenly prompt activation of white blood cells and … Continue reading Feeling low on energy? These anti- inflammatory drinks will support your wellbeing and boost your immune system

The hidden sugar written by Lis Thorolvsen 

Sweet cold coke is a sugar bomb Coca-Cola is the most popular soft drink in history, as well as the best-known brand in the world. A can of coke consist of carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural flavours, caffeine, sugar and sodium.  A 12 oz coke which is a regular … Continue reading The hidden sugar written by Lis Thorolvsen 

Optimum health by eating well

Optimum health by changing to a better diet Optimum health is not just about what you eat, it is certainly also what you do not eat. Since the 1950s over thirty-five hundred man-made chemicals have found their way into manufactured food, along with pesticides, antibiotics, and hormone residues from stable foods such as grains and … Continue reading Optimum health by eating well