Vitamin A – Carrots 

Some of our members have kindly asked if I could write specific articles, hence this post is the first in our vitamin and mineral sessions. If you have any specific topic you would like us to cover, please message us on our facebook page or send us an email at captainliswellness@icloud.com  . In order to support … Continue reading Vitamin A – Carrots 

Super food session # 2 Pomegranate an amazing antioxidant and booster for health, written by Lis Thorolvsen

Pomegranate is a Superfood and amazing antioxidant Pomegranate is native to southwestern Asia but is now cultivated in many warm and dry regions, and in the Mediterranean, it is prized for fertility and longevity benefits. The pomegranate or Punica granatum is a shrub that produces a red round fruit there looks like an apple but classed … Continue reading Super food session # 2 Pomegranate an amazing antioxidant and booster for health, written by Lis Thorolvsen

Vitamin lesson # 1 – Vitamin C

Vitamins and minerals are a group of substances essential for normal cell function, growth, and development. There are many ways to obtain the recommended daily allowance, but eating fresh produce should be the primary. An antioxidant is a molecule there inhibits a chemical reaction of free radicals leading to cell damage. Antioxidants terminate these reactions … Continue reading Vitamin lesson # 1 – Vitamin C

Super food session # 1 – Quinoa, a complete protein with anti-inflammatory nutrients.

Written by Lis Thorolvsen Quinoa is a grain and a complete protein and fantastic wheat-free alternative to starch. Add cooked Quinoa to your smoothie, use on top of salad, mix with brown rice, substitute for rice, add to wraps, use it as breading or as binding with minced meat. Quinoa is easy to prepare, often one part … Continue reading Super food session # 1 – Quinoa, a complete protein with anti-inflammatory nutrients.