Weight management session # 8, Eat yourself to a better health with a natural weight loss

You properly already know that it is possible to eat yourself sick and to sickness and like- wise eat yourself to a better and improved health. Food is the main source of not only energy but also vitamins and minerals to maintain, recover and boost our body to function well and to function optimally. With the … Continue reading Weight management session # 8, Eat yourself to a better health with a natural weight loss

Weight mangement session # 7, why fried food is harming you, written by Lis Thorolvsen

When we are young, strong and carefree rarely do we think of the consequences of the action we take towards our own health. We eat what tastes good and drink what tastes good, and not until pain strikes us, an illness hits us or we walked past the mirror and give it more than just a glance, do … Continue reading Weight mangement session # 7, why fried food is harming you, written by Lis Thorolvsen

Weight management session # 6, Detox with these simple steps and ingredients, written by Lis Thorolvsen 

You might think that detox is not for you and only for health freaks, but detox is for any one who cares about themselves and who wants to control their weight, get more energy and rid the body for accumulated waste collected year after year, and which in turn makes us fat and unhealthy.  When … Continue reading Weight management session # 6, Detox with these simple steps and ingredients, written by Lis Thorolvsen 

Weight management session # 5, why eatings your fibers is so crucial for weight loss and wellness, written by Lis Thorolvsen 

Fibers are essential for wellness and weight loss. They make us feel fuller longer and decreases the amount of time food waste spends inside our body and reduces the risk of infection or cell changes due to carcinogens, that are being produces when some food, particular meat degrades. A frequent meat-eater with a low fiber intake will normally … Continue reading Weight management session # 5, why eatings your fibers is so crucial for weight loss and wellness, written by Lis Thorolvsen 

Weight management session 4, there is always some other alternatives, written by Lis Thorolvsen

Todays recommendation is 45-65 % Carbohydrates,  20-35 % fat and 10-35 % protein, however when it comes to adjusting what to eat for weight loss there are so many suggestions on the internet, all ranging from Atkins diet, low carb diet, cabbage diet, no fat diet and all raw diet, needless to say very confusing and … Continue reading Weight management session 4, there is always some other alternatives, written by Lis Thorolvsen

Weight management session 3, water the forgotten nutrient, essential for general health and weight loss

Water is one of the most important aspect for general health and for weight loss as it is the one thing that the body so desperately depends upon. Our body is composed of approximately 60% water and is used for digestion, absorption, detoxification, circulation, transportation of nutrients and regulating body temperature, all essential functions for optimum health. … Continue reading Weight management session 3, water the forgotten nutrient, essential for general health and weight loss

Weight management session 2, Mindless eating and portion control

written by Lis Thorolvsen Eating too much every once in a while is normal and eating for emotional reasons is unfortunately also becoming normal for many people. Being a mindless eater is one of the main reason why today's world has so many overweight and obese people and sadly it is growing by the day. … Continue reading Weight management session 2, Mindless eating and portion control

Weight management session 1, Getting started, written by Lis Thorolvsen. 

Welcome to session 1 out of 10 of the weight management sessions. If you have not read the article Prologue – 2017 weight management. Plan, prepare and execute for a brighter future please do so to obtain some more strategies on weight management and how you successfully can reach your desired goal. Getting started with … Continue reading Weight management session 1, Getting started, written by Lis Thorolvsen. 

Prologue – 2017 weight management. Plan, prepare and execute for a brighter future

Written by Lis Thorolvsen.  Happy new year to you all! Some of you have asked me if I could write some more about weight management, provide additional tips on weight loss, healthy living and eating habits and in very near future I am able to follow-up on these requests. Before I start with the article, … Continue reading Prologue – 2017 weight management. Plan, prepare and execute for a brighter future