The different kind of carbohydrates

By Lis Thorolvsen. Carbohydrates are the most common source of energy, which can be obtained from bread, pasta, beans, potatoes, and rice. Carbohydrates require less water to digest than for example protein or fats. In many diets carbohydrates are restricted or banned and unfortunately we have grown up to believe that carbs are making us fat, is unhealthy and is … Continue reading The different kind of carbohydrates

Weight management session # 9 – Portion control is half of any weight loss program

Portion control is half of any weight loss Written by Lis Thorolvsen Our meal size is serious business and one of the reasons why we consume so many extra calories a day. Reducing portion size for your biggest daily meal is half of any weight loss program. We eat a lot more than we need … Continue reading Weight management session # 9 – Portion control is half of any weight loss program

Weight management session # 8, Eat yourself to a better health with a natural weight loss

You properly already know that it is possible to eat yourself sick and to sickness and like- wise eat yourself to a better and improved health. Food is the main source of not only energy but also vitamins and minerals to maintain, recover and boost our body to function well and to function optimally. With the … Continue reading Weight management session # 8, Eat yourself to a better health with a natural weight loss

Weight mangement session # 7, why fried food is harming you, written by Lis Thorolvsen

When we are young, strong and carefree rarely do we think of the consequences of the action we take towards our own health. We eat what tastes good and drink what tastes good, and not until pain strikes us, an illness hits us or we walked past the mirror and give it more than just a glance, do … Continue reading Weight mangement session # 7, why fried food is harming you, written by Lis Thorolvsen

Weight management session # 6, Detox with these simple steps and ingredients, written by Lis Thorolvsen 

You might think that detox is not for you and only for health freaks, but detox is for any one who cares about themselves and who wants to control their weight, get more energy and rid the body for accumulated waste collected year after year, and which in turn makes us fat and unhealthy.  When … Continue reading Weight management session # 6, Detox with these simple steps and ingredients, written by Lis Thorolvsen 

Weight management session # 5, why eatings your fibers is so crucial for weight loss and wellness, written by Lis Thorolvsen 

Fibers are essential for wellness and weight loss. They make us feel fuller longer and decreases the amount of time food waste spends inside our body and reduces the risk of infection or cell changes due to carcinogens, that are being produces when some food, particular meat degrades. A frequent meat-eater with a low fiber intake will normally … Continue reading Weight management session # 5, why eatings your fibers is so crucial for weight loss and wellness, written by Lis Thorolvsen 

Weight management session 4, there is always some other alternatives, written by Lis Thorolvsen

Todays recommendation is 45-65 % Carbohydrates,  20-35 % fat and 10-35 % protein, however when it comes to adjusting what to eat for weight loss there are so many suggestions on the internet, all ranging from Atkins diet, low carb diet, cabbage diet, no fat diet and all raw diet, needless to say very confusing and … Continue reading Weight management session 4, there is always some other alternatives, written by Lis Thorolvsen

Weight management session 3, water the forgotten nutrient, essential for general health and weight loss

Water is one of the most important aspect for general health and for weight loss as it is the one thing that the body so desperately depends upon. Our body is composed of approximately 60% water and is used for digestion, absorption, detoxification, circulation, transportation of nutrients and regulating body temperature, all essential functions for optimum health. … Continue reading Weight management session 3, water the forgotten nutrient, essential for general health and weight loss

Weight management session 2, Mindless eating and portion control

written by Lis Thorolvsen Eating too much every once in a while is normal and eating for emotional reasons is unfortunately also becoming normal for many people. Being a mindless eater is one of the main reason why today's world has so many overweight and obese people and sadly it is growing by the day. … Continue reading Weight management session 2, Mindless eating and portion control