The different kind of carbohydrates

By Lis Thorolvsen. Carbohydrates are the most common source of energy, which can be obtained from bread, pasta, beans, potatoes, and rice. Carbohydrates require less water to digest than for example protein or fats. In many diets carbohydrates are restricted or banned and unfortunately we have grown up to believe that carbs are making us fat, is unhealthy and is … Continue reading The different kind of carbohydrates